Can adults drink breast milk for health An expert explains why this fitness trend is a myth the risks of bacterial infection ...

Can period sex ease menstrual pain and emotional stress Read ahead to know what a gynaecologist has to say about cramps ...

Ever wondered why heartbreak physically hurts A medical expert explains exactly what your body goes through during a breakup ...

Viral Monkey Punch shows how abandonment trauma affects emotional health Read ahead to know as an mental expert decode ...

Wondering if hair oiling is worth the time Actress Chitrangada Singh shares her personal experience and the incredible ...

Can ovulation kits truly predict your fertile days Read ahead to know as a fertility expert explains how ovulation kits work ...

While Holi is a festival of colours many avoid it fearing rashes and dark patches Our expert explains aesthetic treatments ...

Advertisements and commercials make it look like intimate washes are a must-own for vaginal health However our expert shares how these cleansers can disrupt your healthy microbiome and alter your natu ...

Deadlifts squats and overhead presses are three expert-recommended compound exercises that target every major muscle group Read ahead to know how it benefits full-body strength ...

Higher oestrogen and lower progesterone during the follicular phase may make it the best time for women to lift heavy weights and maximise strength gains Read ahead to know how ...

Gen Z is going viral for Chinamaxxing and adopting traditional Chinese lifestyle routines An expert weighs in on whether this trend is good or bad for mental health ...

Rinku Singh leaves T20 World Cup midway after his father is hospitalised due to stage-4 liver cancer Here’s what we know about his father’s condition health impact and latest updates ...