Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Healthgrades has announced it's 2026 Best Hospitals. Learn more about how they award this and the top 50 hospitals by state.

Analog activities are beneficial to your mental health and well-being. Here are 35 tips and ideas for enjoyable screen-free ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Oxidative stress happens when free radicals outnumber antioxidants, which can damage fatty tissue, DNA, and proteins throughout your body. Oxidative stress is linked to diseases like diabetes, ...

Researchers say that a daily routine of low-dose aspirin does not appear to reduce the risk of cancer in older adults.

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...

Researchers predict the obesity rate among U.S. adults will rise to 47% of the population by 2035. Experts say this trend can ...

The AAP’s updated vaccine guidance marks a significant break in decades of collaboration with the CDC. Here’s what you need to know. The CDC now recommends hepatitis A, hepatitis B, and meningococcal ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...