A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio fitness.

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

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Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on Fazoli's menu.

Costco's Kirkland Signature brand—a private label product line that ranges from basics like paper towels to more unique items ...

Starbucks' 2024 holiday menu is finally here, and fans can expect to see a mix of new and returning menu items.

The chain is "acting with urgency" to strengthen the brand, according to the CEO, after reporting a big drop in sales last ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

From Ellio’s to DiGiorno, we tasted several popular frozen pizza brands to find the very best pepperoni pie in the freezer ...

Attention, mac and cheese fans! Costco is carrying one frozen option that is allegedly a cut above the rest on the market.

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...