The most profound way your upbringing may be holding you back is if you experienced trauma or abuse as a child. These ...

Eating antioxidant-rich foods, staying hydrated, and managing stress can show up on your skin more than you might realize. A ...

In many parts of the country, you can expect to hear a decent level of English. So, if you’re traveling alone, this language ...

“If I were you…” is a phrase that chronic fault-finders often use to disguise their criticism as helpful advice. And here’s ...

If you ask me about my favorite memories in Tokyo, I might tell you about the neon lights of Shibuya, the mouthwatering ramen ...

I arrived in Singapore on a warm, breezy evening, with the skyline shining like a galaxy of skyscrapers and neon lights. The ...

Contrary to popular belief, narcissists aren’t all confident and self-assured. In fact, beneath that grandiose exterior, many ...

There’s a significant link between our childhood experiences and our adult behaviors. One such behavior is the ...

If you recognize these 8 experiences, you may have had an unhappy childhood. Let’s dig deeper and see what’s really there.

Sometimes, it feels like our grandparents were living in an entirely different universe, right? They didn’t have ...

There’s a significant difference between grueling workouts and adopting simple daily habits to stay fit. The difference ...

Eventually, a close friend pointed out something that changed my perspective: “Rachel,” she said, “maybe your ego is getting in the way.” It stung but she was right.  The ego is sneaky—it shows up as ...