Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

American ultrarunning GOAT Courtney Dauwalter added yet another victory to her already impressive 2024 record, claiming first ...

When Sherwood Park, Alta.’s Laura Sherrer-Townsend first laced up her running shoes 19 years ago to stay active after having ...

Powderhorn’s enthusiasm for running and what it can do to change your life is infectious. When she first was profiled in the ...

In the past 20 years, the free weekly timed 5K has drawn more than 10 million participants across 23 countries ...

Emmaculate Anyango Achol was provisionally suspended on Friday after testosterone and EPO were detected in her sample ...

Queen's and Laval hold steady in the #1 and #2 spots, while reigning champions, the UBC Thunderbirds, drop in the rankings ...

Howard completed the 50K distance in an impressive three hours, 14 minutes and 58 seconds (elapsed)—nearly eight minutes ...

Nedd Brockmann, the Aussie endurance athlete known for pushing limits, has launched his latest jaw-dropping challenge: ...

A Missouri golfer became an Internet sensation after attempting to finish his round of golf in the middle of a high school ...

Hit the trails with these four dynamic, beginner-friendly workouts designed to build confidence, strength and stamina—no ...