This morning we’re talking about Seasonal Affective Disorder and what you can do right now to protect your mental health.

Some people may experience the "winter blues"—feeling sad from short days, climbing into bed earlier and resenting waking up on dark mornings. That's different than seasonal affective disorder (SAD), ...

Michigan frequently ranks number two in the nation for SAD ...

As winter approaches, some of us may experience the “winter blues” – feeling sad from shortened days, climbing into bed earlier and resenting waking up on dark mornings. That’s different from ...

Dr Tina Bhat The seasonal change brings with it shifts in temperature, sunlight, shrinking day light hours, climate effects etc. As the seasons evolve, so can our cognitive health. There are several ...

As the days get shorter and sunlight becomes limited, many people begin to feel a shift in their mood and energy. Austin ...

I read your answer to a recent question about seasonal affective disorder (SAD). You mentioned that folks can get SAD in the ...

Learn about Seasonal Affective Disorder (SAD), a form of depression triggered by winter isolation and lack of sunlight. Symptoms, causes, and tips for managing SAD.

As we currently navigate the darkest weeks of the year, the winter blues can hit us harder than normal. Sometimes, it can develop into Seasonal Affective Disorder, or SAD. While the bitter cold and ...

Since it is early in the year, you may still be setting health goals for 2026. Unfortunately, it can be difficult to do so if you are low in energy […] ...