So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should ...

MIND diet adherence is associated with a decreased risk for cognitive impairment in women, with no difference observed between Black and White patients.

A new study shows that limiting sugar consumption for the first 1,000 days after conception could be crucial for later health ...

Forbes Advisor said: "The DASH (Dietary Approaches to Stop Hypertension) diet was designed specifically with heart health in ...

Do you personally do it? Or is your Mediterranean-style diet a bit more of a compromise with a higher meat and fish content.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Exercise works hand in hand with an anti-inflammatory diet, says David Nieman ... Mindfulness meditation, a practice of ...

I’m forgetting appointments, losing track of conversations, or misplacing items [ …] It is causing a lack of focus, general cloudiness of mind and sluggishness in ... Rao works with a nutritionist to ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

She says the answer is a resounding yes, but families may need to take extra time ahead of the trip to plan meals or ensure ...

“Keep in mind, some exercise is better than none ... If you’re interested in learning more about how diet and exercise could ...

Here are five changes Jandial recommends… 1. Eat a Mediterranean ‘mind diet’ “The brain’s 90 billion neurons share the garden inside the skull with supporting cells called glia. They’re sort of the ...