Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

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Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...

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Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

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Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

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Wondering why your wrists hurt after waking up Orthopedic explains the causes magnesium deficiency and shares easy fixes to ...