This restorative posture helps release tension from the back, encouraging relaxation and deep breathing. Practising this pose ...

In 1988, comedian Sam Kinison released his second most popular comedy album 'Have You Seen Me Lately?' which would go on to ...

Calilo has found a way to combine Greek culture and luxury in a fun and unserious way that creates the most relaxing ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

During a retreat, participants can focus on themselves, work on personal goals, and connect with nature. Choosing the right ...

“Understandably, when you’re having trouble falling asleep, you want to find the thing that’s going to help get you there quickly, which is probably why things like the military sleep method have ...

Lymphatic drainage massage can offer several benefits, including: Reduced swelling: Helps alleviate edema (aka swelling) and ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Lifestyle changes include regular exercise, a healthy and balanced diet, and adequate sleep. Relaxation techniques like deep ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Surrounded by nature, I was whisked away to a luxurious hotel nestled in the Surrey Hills. Beaverbrook Hotel, famously frequented by Breakfast at Tiffany’s star and 1960s icon Audrey Hepburn, was ...