Look, we all know skipping breakfast is a bad idea, but eating unhealthy is simply sabotage. That’s why I have got you the ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food ...

For years, the standard advice has been to reduce your daily caloric intake. But a new clinical trial suggests intermittent ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

Popular fitness app TrainingPeaks has launched a mighty intriguing—and potentially misunderstood—feature: Fueling Insights.

Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.

Calorie cycling or calorie shifting might be better than simply reducing calories, but the evidence isn't strong. Instead, health experts recommend choosing nutritious foods, practicing portion ...