Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food ...

Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body ...

Popular fitness app TrainingPeaks has launched a mighty intriguing—and potentially misunderstood—feature: Fueling Insights.

These popular snacks are designed to make you overeat—here’s how they fool you into doubling your intake without realizing it.

Think all oatmeal is healthy? Think again. These store-bought oatmeals are loaded with sugar, additives, and misleading ...

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

Macronutrients are what we consume in the largest amounts and are essential for energy and bodily function. There are three ...

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros and cons, and more.

Peaches' natural sugars and minerals may help your body absorb and use water more effectively than plain water. One peach ...

How much does your weight really say about your health? Probably less than you think. You could eat your five-a-day, hit the ...