Dal Baati, the beloved comfort food from Rajasthan, can be both soulful and nutritious—if made the right way. Here’s how to ...

A YOUNG woman has never counted calories and still guzzles fizzy drinks, but has been able to lose 4 stone 6 lbs. In just six months, Ellie Hornett, the self-proclaimed “professional yapper,” ...

These popular snacks are designed to make you overeat—here’s how they fool you into doubling your intake without realizing it.

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

The glasses. The contemplative breaks with his eyes closed. The one-armed spins. There’s a reason why U.S. gymnast Stephen ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Peaches' natural sugars and minerals may help your body absorb and use water more effectively than plain water. One peach ...

How much does your weight really say about your health? Probably less than you think. You could eat your five-a-day, hit the ...

When should you eat the majority of your calories? In TODAY.com's Expert Tip of the Day, a dietitian reveals which meal of ...

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing […] The ...

Several of the British and Irish Lions were sporting some natty home-made neckwear during their celebrations in Melbourne.

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...