In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind […] The post ...

Several of the British and Irish Lions were sporting some natty home-made neckwear during their celebrations in Melbourne.

For years, the standard advice has been to reduce your daily caloric intake. But a new clinical trial suggests intermittent ...

Addy Tayler told Newsweek: "I very well could drink that shake—but personally I never would. It would not be worth it to me!" ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Chickpeas are versatile and nutritious. They aid in weight management. Roasted Masala Chickpeas offer a crunchy, fiber-rich ...

Doctors and trainers explain how long it takes to see muscle growth, endurance boosts, health improvements, and weight loss from cardio and lifting weights.

Look, we all know skipping breakfast is a bad idea, but eating unhealthy is simply sabotage. That’s why I have got you the ...

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.