Any frosty feelings Demi Lovato may have had toward The Bigg Chill have melted, as the pop star recently revisited the Los ...

For years, the standard advice has been to reduce your daily caloric intake. But a new clinical trial suggests intermittent ...

Chickpeas are versatile and nutritious. They aid in weight management. Roasted Masala Chickpeas offer a crunchy, fiber-rich ...

Doctors and trainers explain how long it takes to see muscle growth, endurance boosts, health improvements, and weight loss from cardio and lifting weights.

Look, we all know skipping breakfast is a bad idea, but eating unhealthy is simply sabotage. That’s why I have got you the ...

UK-based TikTokker Lucy Davies always enjoyed going out to eat, so instead of letting the medication curtail that, she makes ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Zucchini is low in calories (around 20 per cup) and offers a good amount of water and fiber. Like other squash, it takes more energy to digest than it provides, especially when eaten raw or lightly ...

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

There's no shortage of delicious Chinese-inspired dishes on offer at Panda Express, but some menu items pack an unhealthier ...

Global no.1 hard seltzer teams up with Northern Ireland’s leading events venue to reflect shifting drink preferences ...