In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food ...

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing […] The ...

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Popular fitness app TrainingPeaks has launched a mighty intriguing—and potentially misunderstood—feature: Fueling Insights.

Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body ...

Addy Tayler told Newsweek: "I very well could drink that shake—but personally I never would. It would not be worth it to me!" ...

Calorie cycling or calorie shifting might be better than simply reducing calories, but the evidence isn't strong. Instead, health experts recommend choosing nutritious foods, practicing portion ...