Full-fat dairy milk may not be the villain that society has made it out to be. The post Is Whole Milk Good for You? Here’s ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Why Turmeric Honey is the Perfect Wellness Honey BEDFORD, United States - January 13, 2026 / Huckle Bee Farms LLC / ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Yogurt, a staple in Indian households, is more than just a refreshing side dish. Nutritionists often describe it as one of the simplest ways to improve gut health, boost immunity, and support ...

Check your fridge, y’all. A dairy-free yogurt sold at Texas’ favorite grocer is being recalled over a potential allergen concern. H-E-B has issued a recall for its Higher Harvest by H-E-B Dairy-Free ...

Greek yogurt is a rich, creamy, and nutrient-packed snack loaded with protein and calcium. It's also known for its live active cultures, which are beneficial for gut health. Thanks to its high calcium ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.