Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

Discover how modern luxury residences in Mumbai are shifting from traditional opulence to wellness-focused, nature-integrated ...

If you are struggling with digestive issues and looking for natural, effective solutions, don’t worry. Yoga offers powerful ...

Our first Move It Monday of December with a ‘Holiday Balance & Burn ‘routine using a small Pilates ball and a yoga block.

Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Adult summer camps are exploding in 2025 with a massive 347% surge in searches. Discover the best kid-free fitness retreats ...

Discover your daily horoscope tailored to your zodiac sign. Navigate life’s uncertainties with the guidance of astrological ...