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Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Let’s go! Place either one kettlebell placed between your feet or two dumbbells by your sides, then squat down until thighs are parallel to the floor and grab weight(s). Drive through heels to ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ben Frumin Ben Frumin is Wirecutter’s editor-in-chief. He leads a team ...

A space-efficient way to work with various weight sizes at home is by getting a pair of the best adjustable dumbbells, which allow you to move up or down in weight as you train. But if you're at ...

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Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Don’t let a lack of time stop you from building upper-body muscle and strength! All you need is 15 minutes, a workout bench, and a pair of adjustable dumbbells to get in shape at home. Do this workout ...