It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

No gym? No problem! In this video, we’re breaking down 10 powerful at-home bodyweight exercises that help beginners build ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...