That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

While COVID may feel like old news, the truth is that researchers are still uncovering new ripple effects as time goes by.

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Staying social lowers overall stress levels and increases levels of the feel-good hormone oxytocin, Kaiser points out. He ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...