Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Staying social lowers overall stress levels and increases levels of the feel-good hormone oxytocin, Kaiser points out. He ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...

Being bald is sexy. It’s an attitude. It’s a luxury. It’s a lifestyle.” That’s how Brennan Nevada Johnson, who shaved her head voluntarily 14 years ago, opens the video podcast ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Crystal Nasir was convicted of exploiting and neglecting disabled adults in a filthy, unlicensed Lithonia care home. Investigators found residents living amid sewage, mold, and rats while Nasir’s own ...

EQUINUNK, PA — It’s 7:30 a.m., and I’m standing at the top of a 30-foot waterslide, barefoot, in a swimsuit, wondering why I agreed to this. Below me: a wind-rippled lake. Behind me: a line of ...