Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Sensuous, self-assured and glamorous are not the adjectives typically assigned to women with shorn hair. For centuries, many ...

These so-called "SuperAgers" are 80 or older, with cognitive function that’s on par with an average person who is middle-aged ...

This is the Hot Girl Sidewalk Society, a walking group that's turning strangers into friends, one stroll at a time. "I do ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

"Play isn’t just a frivolous pastime for children. It’s a powerful, even essential, tool for healing," writes Cas Holman.

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

More women are defying traditional beauty standards and finding empowerment by going without hair on their heads ...

More women are defying traditional beauty standards and finding empowerment by going without hair on their heads ...