That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

Sensuous, self-assured and glamorous are not the adjectives typically assigned to women with shorn hair. For centuries, many ...

These so-called "SuperAgers" are 80 or older, with cognitive function that’s on par with an average person who is middle-aged ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

"Play isn’t just a frivolous pastime for children. It’s a powerful, even essential, tool for healing," writes Cas Holman.

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

World Iodine Deficiency Day, observed on October 21, reminds us how vital iodine is for thyroid health and overall well-being ...

The 21st century so far has given us scary movies with an artful bent, such as "Sinners" and "Hereditary." The best horror ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...