First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

It evokes spontaneous dancing, like head bopping, jumping, or arm swinging. Other music is for swaying, or for crying, or for ...

For many women, especially those with a fuller bust, button-down shirts can be a source of frustration due to gaping fabric ...

When you enter the gallery for “The Glorious Way She Moves,” you are immediately enveloped in motion. Fabrics cascade from the ceiling, paint flickers across transparent panels, and hints of glitter ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

I’ve been going to the gym for about 25 years, and I’m pleased to see that since the turn of the millennium, much has changed ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

THIS is the shocking moment a grandmother thought to be dead was found moving in her coffin – mere moments before her ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

A North Queensland grandmother who never smoked has beaten lung cancer after doctors found a tumour following two years of ...

"Life truly is so fragile. I never thought I would be facing something like this at such a young age," Allie Reece told ...