PILATES AND STRENGTH training are basically a match made in heaven. Strength training builds up muscle, while Pilates keeps ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Numerous facets of human sexuality are rarely discussed. Many of us share the same sexual fantasies, masturbate regularly, ...

Do you often experience leg pain at night? This condition may seem like a cosmetic concern, but Dr Sharma explains why it ...