Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

YOGHURT could be one of the keys to a long and healthy life, according to Maria Branyas Morera who lived to the ripe old age ...

Dr Martin Kinsella is known as the Hormone Doctor as he works to improve the quality of life for men and women. He says ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is ...

Trump’s arrested psychological development was the base metal for alchemical transmutation into political gold ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

The Grammy-nominated and Juno Award winner’s music often feels like spoken poetry, backed by a mix of R&B, hip-hop and Latin ...

An Aussie stylist reveals why this swim and activewear brand is perfect for anyone who is on a journey to loving their body.