Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s ...

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, ...

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

The Science of Good Health is a brand developed by India's leading Health Coach, Smriti Kochar, who has been using Functional Supplements from all over the world for her clients and her health ...

Love big dogs? Here are some of the strongest breeds you may know, such as the loyal German shepherd or the happy Saint ...

You can run while pregnant as long as you slow your pace and cut back on miles. In fact, running while pregnant has many ...

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

Much like Victoria Beckham, Su Hobson developed a disorded relationship with food back in the '00s, which mirrored the ...