Dr. Bing, a popular TikTok neurologist, has warned that a common sleep habit could increase your risk of dementia-but there ...

Four years ago, city officials hired consultants to try to figure out why a few citizens were complaining about hearing low-frequency noises at their residences, possibly generated or conducted by the ...

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

Running your ceiling fan all night can help keep you cool while you sleep. However, the potential downsides include allergy symptoms and drying.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

Now, a new study from the University of Chicago Medicine and Columbia University, published in Sleep Health Journal, found that eating more fruits and veggies during the day could help you sleep ...

Shows from Cal Newport, David Allen and more offer advice on how to make the most of your time at work and beyond.

White noise is a sound that contains all audible frequencies at equal intensity, creating a steady, static-like sound that has been claimed to help those who have trouble ...

Worried about Quietum Plus side effects? Here’s my full experience, ingredient breakdown, and honest review after 6 weeks of ...

New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...