People are turning to sleep-tracking apps for better rest, though overuse may lead to increased anxiety and disrupted sleep.

Lights are adjusted to simulate day and night cycles to help regulate sleep patterns. Since the sun rises every 90 minutes, ...

Apple announced the feature as it unveiled its latest iPhones, the iPhone 16, which feature a dedicated camera button for ...

Most people have heard of white or brown noise, but are you familiar with pink noise? Even if the name doesn't ring a bell, you've probably heard it more times than you think. Make your sleep routine ...

Apple has unveiled the iPhone 16 lineup as well as the Watch Series 10, AirPods 4 noise-cancelling headphones, and the new ...

Apple is hosting a special event to unveil the iPhone 16, which is expected to include embedded artificial intelligence.

Created to help you reclaim your screen time and get better rest, Loftie is an alarm clock that aims to help you power down ...

Apple on Monday unveiled a host of new technology, including the iPhone 16, which features some impressive updates the ...

According to Korina Burkhard, a sleep expert at Dozy, brown noise "is a sound with a low frequency that focuses on rumbles and bass. It sounds like white noise without the treble, giving it a calm ...

From weighted blankets to white-noise machines, there is something out there for everyone to try out when it comes to getting ...

A sleep expert has shared a 30p hack that can help your baby snooze through the night. Whilst brown or white noise may do the ...

Babies are so many things—cute and noisy and sweet. But most of all, they’re sleepy. I have a 12-week-old daughter and she’s ...