When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Amkette has launched the SleepTec Sleep Speaker N100, a small and simple device made to help people sleep better. It is ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

Apple has introduced a feature for AirPods that automatically pauses your audio after you've fallen asleep. Here's how we ...

JACKSON — Pinckney seniors Madison Cooke and Nadia Jacobs not only put their names on the school track and field record board Thursday, but did so with performances that rank them among the all-time ...

HALL COUNTY, GA — A Gainesville woman is charged with first degree vehicular homicide after falling asleep behind the wheel and crashing head on into another car. Hall County police saying Angelica ...

If you’ve ever hit that point of exhaustion where you start falling asleep sitting up, you’ll relate hard to this one. In a ...

A man was arrested at a Livingston Walmart parking lot on Tuesday morning after being found asleep in his pickup truck with drug paraphernalia in his hand.