As people get older, getting quality, restful sleep can become increasingly difficult. Age brings new sleep challenges, but there are many who find that listening to white noise can improve their ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and duration.

Apple has introduced a feature for AirPods that automatically pauses your audio after you've fallen asleep. Here's how to ...

A survey by Talker Research found 49% of Gen Z uses white noise to fall asleep. White noise is a steady, continuous sound that works as an auditory blanket, masking other sounds that might be ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

Almost 1 in every 2 Generation Z adults uses white noise to help them get to sleep at night, a poll says. In the survey from Talker Research, 1,000 U.S. adults were asked: "Do you typically use white ...

Around 1990, Chattanoogan Sam Hall and his wife bought a mechanical white-noise generator to help them sleep after a neighbor's dog began yapping incessantly at night. Mark Kennedy is a veteran ...

If you’ve ever hit that point of exhaustion where you start falling asleep sitting up, you’ll relate hard to this one. In a ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of mind and get some sleep.

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.