From protein powders to omega-3s, this deep dive separates the essentials from the overhyped. Here’s what the real experts ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is ...

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

For example, one large review found that taking omega-3 supplements lowered the top number (systolic pressure) by about 4 to ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to those relying on Omega 3 supplements.

A NEW Cochrane review finds low-certainty evidence that omega-3 fatty acid supplements may offer little to no benefit in treating diabetic symmetrical polyneuropathy (DSPN).

Vitamin A does more than just stimulate collagen for the smoothest and firmest skin. The fat-soluble vitamin is crucial to our overall health and does a lot to support our immune system, cell growth, ...

DHA and EPA—may help protect your brain from inflammation as you age, says Dr. Small. Getting them in food form is best, but ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages ...

Rachel Neale received funding from the National Health and Medical Research Council for the Sun-D Trial and other studies related to skin cancer and vitamin D. Vu Tran has received PhD sholarships ...