Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Wrestlers were photographed pulling pints, and a few members of team Metro ventured out to meet the wrestlers and even train ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

London is about to feel the full force of Japanese tradition, strength, and stomping feet as the Grand Sumo Tournament begins ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

According to fitness experts, doing hip mobility routines help maintain joint health, improves circulation, and reduce lower ...

Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

“Come in, put your hands on the ground, and then go,” Garza instructed. Avi stepped inside the sumo ring, or dohyo, and on the count of three, the contest began. The crowd of wrestlers cheered Avi on ...

NASHVILLE, Tenn. (WTVF) — A Nashville teenager who captured attention last year as one of the world's best junior sumo wrestlers has added another impressive achievement to his resume. Gabe Tolentino, ...

As top pros battled it out at the Autumn Basho in Tokyo last weekend, one of the world’s largest and most diverse sumo competitions for women was taking place 45 kilometers west at Tachihi Arena in ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.