I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.