You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

Start on all fours. Position hands directly under shoulders and knees under your hips. Brace the core as if preparing for a ...