Start on all fours. Position hands directly under shoulders and knees under your hips. Brace the core as if preparing for a ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

A new study finds that starting a weightlifting routine could change your gut bacteria—potentially improving health from the inside out.

Did you know some dogs can live well into their late teens, or even beyond? It’s no secret that our furry companions bring ...

It’s worth emphasizing that if you’re feeling sick, you should rest at home instead of going to work. This will prevent ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

The compact size of the Santa Cruz is its biggest selling point, but a growing family proved it was a safety hazard. Find out ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

In the first of our club profiles, Andrew Farrell travels to Gimcheon to see how Korea Armed Forces Athletic Corps are doing ...