How to Nail the JM Press for Bigger Triceps and a Better Bench

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...
Health

5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...
Family Destinations Guide

The Gigantic Thrift Store In Idaho Where $40 Goes A Seriously Long Way

This isn’t some economic fantasy – it’s the everyday reality at the Idaho Youth Ranch Thrift Store on Caldwell Boulevard in Nampa, where your dollars stretch like carnival taffy on a hot summer day.
Family Destinations Guide

This Massive Thrift Store In Utah Has Bargains So Good, You’ll Need A Bigger Trunk

Tucked away on 743 West 700 South in Salt Lake City sits a bargain hunter’s paradise that locals simply call “DI” – Deseret Industries Thrift Store, where your wallet stays fat and your shopping cart ...

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Deepika Padukone's trainer recommends three simple exercises at home to tone your back just like the actress

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.
The Columbian

Reverse walking has own benefits

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...