Tom Aspinall is breaking his silence after his big UFC 321 main event against Ciryl Gane ended in the first round after his ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

It's been 11 months since the Zimbabwean UFC welterweight stepped foot in the cage and there are reasons for that. Last seen ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Gable Steveson, an Olympic gold medalist trained by Jon Jones, continues his path toward the UFC on Thursday in Nashville, ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

TOM ASPINALL’S stunning body transformation has seemingly enhanced his explosive power as he smashed the pads in one of his ...

Red-hot strawweight contender Mackenzie Dern dazzled local fans and media with her UFC 321 open workout earlier today at Yas ...

TOM ASPINALL has come in HEAVIER for his eagerly-anticipated return to the UFC octagon than he did for his last fight. The ...

Ahead of Saturday’s UFC 321 event, Aspinall’s father revealed a shock desire to see his son fight out his contract with MMA’s ...

Ilia Topuria prepares to corner his brother Aleksandre Topuria at UFC Qatar, aiming to guide him to a dominant victory.

After UFC 321, Umar Nurmagomedov has made it clear he wants another shot at Merab Dvalishvili. Umar Nurmagomedov returned to ...