The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

When it comes to building thick, powerful trapezius muscles, traditional lifts like trap bar deadlifts and rows often do the ...

The U.S. Air Force is implementing significant changes to the way explosive ordnance disposal (EOD) personnel are tested for fitness. Beginning in August, those in EOD roles will no longer be required ...

Once you hit 40, fitness stops being optional. Strength, energy, and confidence don’t come as easily as they used to, and if you ignore them, they’ll fade fast. Men in this stage of life notice the ...

Lewis Hamilton has inadvertently sparked a chain reaction amongst his F1 rivals as a result of a recent social media post. The seven-time world champion sent fans wild after documenting his workout ...

The Trap, Sacramento’s oldest dive bar, has been in operation for over 160 years. It has faced storms, Prohibition, and many patrons over the decades. The bar is now involved in a legal dispute with ...

We all know the struggle: finding time for fitness gets harder as we age, and those marathon gym sessions from our younger days feel increasingly unrealistic. The good news is that you don’t need to ...

The 2025 Strongest Man On Earth is taking place on August 16-17 in Loveland, Colorado. It is widely recognized as the heaviest and most difficult competition of the season, featuring unique events and ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...