While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says ...

Let’s dig into the relative performance of Planet Fitness (NYSE:PLNT) and its peers as we unravel the now-completed Q2 ...

The aim is to make lifting accessible for all, with a coached workout that focuses on form and technique Bodypump Heavy has also been designed to remove gymtimidation and encourage more people to do ...

Seventy two per cent of people with mental health conditions say being physically active has helped them to stay well, ...

I love wearing fitted tops that are also breathable when I’m working out. These styles from Amazon come in packs of various ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.