Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Taylor Swift had social media going nuts seeing her in a $22,500 Cartier necklace and a tank top while in the gym.

Regular exercise cannot fully counteract the harmful effects of alcohol on the body. Experts warn that moderation and workout ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

According to Angelo, each session burns an average of 800 to 1,000 calories. Thankfully, though, the hardest part is behind ...

Medical conditions can often be tricky to diagnose, especially when they are rare. Dr Sudhir Kumar, a neurologist, recently ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...