The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings and glutes to resist the downward pull of gravity as the weight lowers ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from sitting, hip exercises to avoid, exercises for hip pain and lower back. Hip ...

Atlanta Braves catcher Sean Murphy will undergo season-ending surgery on his right hip later this week, but the team expects him to be ready for spring training. The decision to have surgery came ...

ATLANTA (AP) — Atlanta Braves catcher Sean Murphy will undergo season-ending surgery Thursday to repair a labral tear in his right hip, the team announced. Recovery is expected to take four months.

Atlanta placed Murphy on the 10-day injured list Monday with a right hip labral tear. Murphy will undergo surgery Thursday and will need about four months of rehab, which puts him on track to be back ...