A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Fall is upon us and it’s time to hang up your three-inch inseams (or your baggy bro shorts) and make way for the kinky trend currently taking over men’s fashion: leather thigh-high boots. While the ...

It began with a bad habit. Dean, a 21-year-old pre-med student based out of California, had been using Rogue nicotine pouches for about a year when, one day at the gym, he discovered that the ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. Bicycling typically burns more calories than walking; however, additional factors must be considered to make an ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

As we age, the exercises we once relied on to build muscle and strength can start doing more harm than good. Certain exercises may put unnecessary stress on your joints, increase injury risk, or ...