squashing the tennis ball under your lead foot in the process. Once you are used to the rocking motion, moving your weight into the left heel and then into the ball of the lead foot, you will ...

11.1 Ball in Motion Accidentally Hits Person or Outside Influence 11.1b/1 – Playing from Where Ball Came to Rest When Stroke Does Not Count Is Playing from Wrong Place When a stroke is cancelled by an ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Purpose of Rule: Rule 11 covers what to do if your ball in motion hits a person, animal, equipment or anything else on the course. When this happens accidentally, there is no penalty and you normally ...