A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

An upright posture without lumbar support (whether standing or seated) causes the postural muscles, including those in the ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

All you need is a resistance band for these balance-boosting exercises ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Without our ability to move our bodies, suboptimal experiences, including being unhappy due to pain and weakness, can occur ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.