Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

We have tried and tested beauty advent calendars from M&S, Aldi, Lookfantastic, Sephora, Lush and more and ranked our favourites for 2025.

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

An early dinner allows your digestive system time to process food before bedtime Dinner is the ultimate unwinding meal of the day. The slow meal gives us time to relax and recharge after a tiring day.

Teenagers whose parents ban smartphones in the evenings and do not allow phones in bedrooms overnight sleep longer and even perform better in school, according to a Swiss study. On average, teenagers ...

Our favorite Ryder Cup tradition is here. That's right, the event's iconic welcome dinner descended upon New York, where players and their significant others donned their Tuesday best to feast at ...

Mass General Brigham study also finds link to violent behaviors such as carrying a weapon, highlighting the vicious cycle between lack of sleep and violence. New research led by Mass General Brigham ...

Looking for inspiration to switch up your dinner menu? Keep reading because we’ve got you covered! From refreshing salads to hearty grain bowls to luscious pasta dishes, there’s plenty of satisfying ...

If you're eyeing a low-blue-light PC monitor for late-night gaming sessions, you might want to wait for Lenovo's NaturaSynth concept, unveiled this week at IFA. I’m the deputy managing editor of the ...

I wonder how U.S. Rep. Lloyd Smucker is sleeping at night. Does he feel safer now that Ester Soliman has been deported? After all, she did have a couple of traffic violations. Does he feel more ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...