In an exclusive excerpt from his new memoir, "Golden Years," Gerry Turner recalls his disappointing first visit with Theresa ...

The lights are off, the room is quiet, and you’re about to drift off into dreamland – until the familiar rustle starts. A small pull, then another, and suddenly your partner has stolen the blanket.

With optimal bedroom ... seen, sleep is influenced by a variety of factors — and bedding is just one of them. To really ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood pressure.

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

It turns out that when you’re running low on sleep, your brain is actually working overtime. A new MIT study shows that when ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Redditors who had healthy childhoods (they do exist!) are sharing the little things their families did that allowed that ...

A woman likes to sleep in a cool room, while her husband prefers to sleep in a warmer room. Nearly every night, she changes ...