PUMA has been involved since HYROX’s first event in Hamburg back in 2017, and this new deal takes things up a level. It’ll ...

The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The Army wants to move away from single vehicle configurations for its on-the-move short-range air defense platform to a ...

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro.

The State Law Enforcement Division is investigating a fire that erupted over the weekend at the Edisto Island home of a ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...