These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The Army wants to move away from single vehicle configurations for its on-the-move short-range air defense platform to a ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The State Law Enforcement Division is investigating a fire that erupted over the weekend at the Edisto Island home of a ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment ...

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...

Fitness coach Jeff Nippard doesn’t care how an exercise looks as long as it yields results. On Sept. 27, 2025, he detailed seven effective exercises that no one does, providing insights into setup and ...

UPDATE: The Beaufort County Sheriff’s office announced Monday afternoon that the off-duty deputy who lives in the Squiresgate neighborhood was suspended without pay and was relieved of his ...

HILTON HEAD — The State Law Enforcement Division is investigating a Beaufort County Sheriff’s Office deputy who pointed his weapon at a group of youths on Sept. 28. The incident was recorded and the ...

The South Carolina Law Enforcement Division (SLED) has charged Ziare Daquan Maurice Butler, 27, of Greenwood, with presenting a false claim for insurance payment - value more than $2,000 but less than ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...