In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

See my 3-month Pelvic Floor Strong reviews. Honest experience, benefits, and why it worked better than anything else I’ve ...

After birth, your vagina might feel wider, you may have some scar tissue, and your orgasms might not be as intense — here's how to deal with it.

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

FEELING as though lately you’ve been more turned off than on?  The idea of love-making just doesn’t match up to spending the ...

Life coach Luke Coutinho recently highlighted the importance of the pelvic floor in women's health. In an Instagram post, he described it as a "powerful, often overlooked muscle group supporting your ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises like goblet squats and Romanian deadlifts, ...

Straddling the line between chic practicality and witty surrealism, the Antwerp-based talent joins a lineage of Belgian ...

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...