Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get ...

Muscle loss increases fall risk and frailty with age. The good news? Just one weekly strength session can help maintain independence.

“Strength training helps to injury-proof your falls—meaning if you fall as a senior, you will not be injured badly,” says ...

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves and responds and where limitations exist.

A group of women in their 70s in North Charlotte is challenging traditional exercise routines for older adults by deadlifting ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Oviedo’s girls weightlifting team, armed with six senior state qualifiers, has high hopes for this week’s FHSAA Class 3A championship meet in Lakeland. The Lions placed third in the traditional ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com EAST AMHERST, N.Y. (WKBW) — For many, Valentine’s Day is filled with cards, ...

The sixth day of the IWLF National Youth, Junior, and Senior Weightlifting Championships saw exceptional displays of strength and precision as the Men's 71 kg category took center stage at the Yadav ...

With both wrestlers in mind, Jackson Township head coach Gianni Ghione brokered a deal that sent one of the seniors down a weight class and the other up one. The maneuvers paid off handsomely on ...